Posts Tagged ‘Breath’

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Psalm 4:1 – HOW DO I BREATHE WHEN LIFE BEGINS TO STRANGLE ME?

I do not like confined spaces but I have no choice as the walls seem to press inward and the cave seems narrower, and so my only option is to continue. My feet are sore and the air is dank. I can smell my own acrid fear drawing the walls even closer in my mind as I crawl through another narrow corridor. The light of my torch is still flickering and my eyes are even wider as I realize I have reached a dead end.

With nowhere to go, I touch the wall of rock and notice some small holes in the wall off to the side. I can see one of them leads nowhere but the other one holds a vague promise of a way ahead. I am exhausted but adrenaline courses through my veins as I begin to wriggle my way through this tiny crevice, knowing there is very little possibility of return.

At one point it is so startlingly small I can only inch my way forward, desperately grasping for a wider place. And then I am crawling, sliding and falling hard but elated that I have come into yet another wider section of the cave. My light goes out and I am left in absolute darkness, gasping for breath but crying out to God …

Psalm 4:1 (NLT) says “Answer me when I call to you, O God who declares me innocent. Free me from my troubles. Have mercy on me and hear my prayer.”  

David prays also from a constricted place. That word “trouble” has the idea of being in distress, in a tight, narrow place. When I find it difficult to breathe because of the stress I am feeling, then I can call upon God to loosen the bands that constrict and tighten themselves around me. I can find freedom from those things that seek to stifle, restrict and smother my life.

  1. He frees me from being strangled by difficult circumstances

In Psalm 4:1 (NLT) David cries to God. He says “Free me from my troubles.”

David gives me a challenging example of the response of a believer to a crisis situation. I may feel that I am innocent but that does not mean I avoid the consequences of living in a sinful world where bad things happen to good people. Ann Landers once said, “Expect trouble as an inevitable part of life.…”

Psalm 46:1 (NLT) declares that God is our refuge and strength, always ready to help in times of trouble.”

So how do I find peace from constricting circumstances?

  1. He hears and answers my prayers

“Answer me when I call to you, O God … “ (Psalm 4:1 NLT).

It may at times come with tears, but prayer is God’s appointed way of me verbalizing my needs and giving expression to my trust in Him. It is not presumptuous to cry to God when I need answers. It is a recognition that I do not have the answers and I am declaring my dependence on Him.

  1. He declares me to be forgiven

I love the way David speaks of God as the One “… who declares me innocent.”  How does God declare Him innocent? Romans 3:10-31 (NLT) says, …  “No one is righteous— not even one. … They don’t know where to find peace.”  So how did David find peace with God?

For David, God’s declaration of his innocence came through prayer, prophets and through sacrifices, all of which pointed to the sacrifice of Christ on the Cross. For us, God is the only One who can declare us to be innocent in the light of Christ dying for our sins.

Romans 3:10-31 (NLT) goes on to say “… But now God has shown us a way to be made right with Him … We are made right with God by placing our faith in Jesus Christ. And this is true for everyone who believes, no matter who we are. For everyone has sinned; we all fall short of God’s glorious standard. Yet God, with undeserved kindness, declares that we are righteous. He did this through Christ Jesus when He freed us from the penalty for our sins. For God presented Jesus as the sacrifice for sin. People are made right with God when they believe that Jesus sacrificed His life, shedding His blood. … God did this to demonstrate His righteousness, for He himself is fair and just, and He declares sinners to be right in His sight when they believe in Jesus.” 

Sometimes, like David, I have to remind myself in prayer that I am forgiven. I am at times overwhelmed at communion services as I eat the bread and drink the wine, as I revisit the evidence that it is God who declares I am innocent because of what Christ has done for me on the Cross. His innocence became mine when I believed in him. Almost impossible to understand and a very humbling realization. He paid the price for my sins. I am remarkably forgiven.

  1. He offers you His undeserved favor

Psalm 4:1 (NLT) goes on to say, “Have mercy on me and hear my prayer.”

David is obviously going through the constricted cave of circumstances and wants a wider place to stand, so he cries out for God to hear him. David understands mercy. He has already been a recipient of God’s undeserved intervention of favor into his circumstances throughout his life.

Psalm 4 invites me to be honest with God about my troubling, narrowed circumstances, and finding real peace from those troubles will involve having a relationship with God.

How would you describe your relationship with the Lord at this time in your life? Do you love the Lord and know His love for you? Do you feel the weight of sinfulness at times when you pray closing in on you like the walls of a narrow cave? Are you grateful for the Cross and the forgiveness that you have through believing in Christ? Are you humbled in the presence of God and by His faithfulness and undeserved favor? Are you seeking to find a wide field in which to enjoy freedom and light?

As you read through Psalm 4:1 and the excerpts from Romans 3:10-31 above, are you included in those who have been declared innocent and made right with God? I invite you to read through the verses above again and turn them into a prayer as you express your dependence and trust in Christ.

Pastor Ross

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